Instant Pot High Protein Chili

Ingredients:

2 lbs ground beef 93% lean

15 oz beef bone broth

6 oz tomato paste

30 oz chili beans

30 oz oz canned diced tomatoes

15 oz tomato sauce

1 onion diced

2 tbsp cumin

3 tbsp chili powder

2 tbsp garlic powder

1/2 tbsp salt

INSTRUCTIONS:

Saute beef until brown, mix in onions and saute for three minutes to soften, pour in all the other ingredients and pressure cook for 20 minutes.

Approx

35g carbs

37 g protein

10 g fat

385 cal per serving

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