“But in the past, since you didn’t know God, you were enslaved to things that by nature are not gods. But now, since you know God, or rather have become known by God, how can you turn back again to the weak and the worthless elements? Do you want to be enslaved to them all over again” Galatians 4:8-9
Zucchini COTTAGE CHEESE bake
SOURCE: UNKNOWN/ONLINE
Instant Pot High Protein Chili
Ingredients: 2 lbs ground beef 93% lean 15 oz beef bone broth 6 oz tomato paste 30 oz chili beans 30 oz oz canned diced tomatoes 15 oz tomato sauce 1 onion diced 2 tbsp cumin 3 tbsp chili powder 2 tbsp garlic powder 1/2 tbsp salt INSTRUCTIONS: Saute beef until brown, mix in onions…
PROTEIN BUCKEYES
IF YOU’VE BEEN AROUND HERE ANY AMOUNT OF TIME, YOU’LL KNOW HOW MUCH I LOVE MY ALMA MATER AND THEIR FOOTBALL TEAM… THE OHIO STATE UNIVERSITY. SO IN HONOR OF FOOTBALL SEASON KICKING OFF, CHECK OUT THIS HIGHER PROTEIN BUCKEYE RECIPE. INGREDIENTS Source: https://fitfoodiefinds.com/healthy-protein-buckeyes/
Key Verse
GRACEFUL APPETITES key VERSE:: Stand fast therefore in the liberty by which Christ has made us free, and do not be entangled again with a yoke of bondage. Galatians 5:1 What exactly does this mean? Let’s DIG a little deeper Christ has made us free. We don’t make ourselves free. Freedom is a gift of…
Egypt
Egypt. Standing in the fridge looking at what I was going to eat at 3am after a day of self control and working out…. my eating habits were spiraling out of control and my self control went right out the window. Why am I standing in the fridge looking for food at 3am…there is no…
Mental Health and the BIBLE
Mental Health:We are all on a journey. Did you know the Bible says that apostle Paul suffered from a “thorn in his side” that he asked God to remove more than once? (2 Corinthians 12:7-8) While we don’t know what that thorn was for him, I know what mine is: anxiety. Irrational thinking, overwhelming feelings,…
You are the result
::Results:: We all want results. We set goals. We go to the gym. We invest our time and money. We meal prep. We exercise. We live in a RESULTS driven world and it sometimes feels like we cannot ESCAPE it.But what if I told you…. YOU ARE THE RESULT. You are the result of the handiwork of a God who spoke this entire world into existence.A God who…
goodbye cleanses
“God knew what he was doing when He created humans. Each organ has its own special role, and all of our systems work together in a beautiful, graceful way- NO INTERVENTIONS NEEDED”. -Alexandra MacKillop Fat burners diet pills weight loss shakes juice cleanses fasting with a mix of this and that STOP. Stop doing these things…
Fats
Let’s talk about FAT (Disclaimer: THERE ARE SEVERAL DIFFERENT KINDS OF FATS, BUT TODAY WE’LL FOCUS ON “healthy fat”)) Does that word scare you? What does it make you think of and how does it make you feel when you hear the word?Let’s dive into the topic so that we can understand the importance fat has in our…
Generational Curses
What, from your PAST, defines how YOU see food/dieting/nutrition? I feel so convicted and believe that so many of us are living inside of generational curses. The way our parents, grandparents and family members overindulged in food OR under ate to maintain a certain appearance….. affects US today. Obesity, fear of carbs, health issues, all…
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