Category: Uncategorized
-
Jesus Feeds the Hungry
Jesus cares not only about your soul but about your physical needs. He cares about what keeps you up at night. If it matters to you, it matters MORE to God. He cares about our needs, spiritual, emotional, physical…ALL THE NEEDS. Jesus fed the hungry. He cared about their physical needs. In Matthew 14:13-21 we…
-
New Name
Hi. My name is V. I. C. T. O. R. Y! Yesterday, at church, we talked about putting on the full armor of God so that we can stand up to the devil and his tricks. Sometimes the devils tricks, well most of the time, are appealing. Sin is fun…if its not, you’re not doing…
-
AB and Lower Body workout 1
10-9-8-7-6-5-4-3-2-1 Glute Bridges Sit ups Lunges Russian Twists Complete 10 reps of glute bridge, sit ups, lunges and russian twists before moving onto 9 reps of each movement and so on!! HAVE fun AND Challenge yourself!
-
Cheat Meal?!
“When is the best time to have a cheat meal?” NEVER. THERE IS NO SUCH THING. When you change your mindset to flexible eating, you can enjoy all the things you love without “cheating”. There is no such thing as good foods and bad foods. Of course there is nutrient dense and calorie dense food……
-
The Mission
Sometimes I wonder why God has called me out of the classroom into the realm of nutrition and fitness. Isn’t fitness and nutrition egocentric, self absorbed and sex saturated? Why am I so passionate about something that is all about “self”? Doesn’t the Bible say that God looks at our hearts and not our physical…
GRACEFUL APPETITE 