Our Programs
Our Programs offer something for EVERYONE!
WORKOUT PROGRAM
$24.99
/month
AT HOME, dumbbell ONLY workouts
✓ Minimal equipment
✓ busy working or stay at home moms short on time
✓ video tutorials with access to my personal app
✓no joiner fee, cancel anytime (with 7 day notice of the new month)
1-1 ONLINE NUTRITION AND FITNESS COACHING
$165/month, 6 MONTH CONTRACT or $950 one time payment (save $50)
$175/month 3 MONTH CONTRACT or $500 one time payment (save $25)
Great for all individuals at ALL ABILITY LEVELS WHO WANT CUSTOM TAILORED coaching
✓ 1-1 messaging with coach 6 days a week
✓ 4 workouts a week with video demonstrations, timers, data tracking
✓ In app community and member password protected resources
✓ Custom calorie suggestions/targets
✓ Advanced support and resources
✓ weekly online check in 1-1 with habit stacking and goal setting
6 week MINI coaching
$
100/6 week session
Have you ever been interested in 1-1 coaching but just cant make the commitment? THIS IS FOR YOU! Receive personalized calories, 5 workouts a week (home or gym), weekly 1-1 online check ins and access to message with me!!
This is not an educational course, simply a 6 week coaching session with me!!! Some experience with counting calories is important as this is not a teaching course! A food scale, body weight scale, and tape measure will be needed.
What do you get?
✓ 1-1 messaging with coach
✓ 5 workouts per week
✓ access to tracking calories 101 video
✓ custom calories suggestions with adjustments
✓weekly 1-1 check ins with Coach Lauren
ALUMNI
$
100/MONTH
If you’ve been a part of th 3 or 6 month coaching with me in the past, this program is for you!!!
If you want the accountability of 1-1 coaching but don’t need weekly check ins, this is the perfect coaching opportunity for you! The alumni program offers all the same benefits of 1-1 coaching BUT we will check in two times a month!
What do you get?
Great for all individuals at ALL ABILITY LEVELS WHO WANT CUSTOM TAILORED coaching
✓ 1-1 messaging with coach 6 days a week
✓ 4 workouts a week with video demonstrations, timers, data tracking
✓ In app community and member password protected resources
✓ Custom calorie suggestions/targets
✓ Advanced support and resources
✓ bi-weekly online check in 1-1 with habit stacking and goal setting
GRACEFUL APPETITE 