“I started nutrition with Lauren 6 months ago. Previous to working with Lauren, I was at a standstill with my weight. Lauren helped me focus on being mindful with my eating, but still being able to enjoy life with my children. she was my biggest fan, but also willing to tell me when I needed to buckle down. After a year of plateauing with my weight, I have finally reached my goal weight, all while still being able to enjoy what I once called “bad foods”. Lauren not only guided me on my nutrition, but also helped shape my mindset when it came to dieting and what my main focuses should be. I now have the knowledge to continue my healthy, non restrictive lifestyle and I truly couldn’t thank Lauren enough for all she has taught me during this journey.“